Most individuals cannot relate their appearance with their regular involvements. By having the right knowledge on some of the negative habits and changing them, personal outlook can be tremendously improved.
Therefore, what are the steps one can take to achieve this positive outlook?
When comparing the ageing pattern of a smoker and a non-smoker, the latter was found to age normally than their counterpart. In the body of a smoker, the older appearance is brought about by chemical changes that lead to formation of lines and wrinkles on the skin.
Smoking also results in having a tough and dry leathery skin that does not provide a positive outlook. Other body components which are integral in appearance such as teeth, nails and hair are also negatively impacted thus portraying a dull outlook.
Increase Water Intake
The most common cause of a dry skin is lack of sufficient water within the body and its systems. There is a widespread misconception that intake of any type of fluid will substitute water. A constant intake of water is important so as to sustain the operations within the body as it is hugely comprised of water.
An approximate amount of two liters of pure water a day is recommended so as to allow for maximum benefits. It is also important to remember to reduce the intake of components that would decrease the hydration levels in the body.
Having periods of less sleep has often been observed to have a negative effect on appearance. Not only are the eyes impacted, but the skin as well. The process of regeneration of skin cells is impacted when an individual has sleep as this is the time when this procedure is most active. Most individuals who do not get enough rest over time end up being unnecessarily exhausted and overwhelmed which takes a toll on their outlook.
There are more people now getting into the gym to alter their weight index. However, exercise is also a good weigh to remain healthy by building muscle and improving blood circulation. Regular workout aids the body in expunging of toxins from the body hence affecting the outlook.
Intake More Protein
The major nutrient in our diet should be protein as it is comprised of building blocks referred to as amino acids that influence the functionality of our skin, nails, hair and muscles. Lean meat and fish products, especially those containing the omega-3 fatty acids are crucial in the improvement of skin appearance and those people aiming for weight loss. There is a wide range of vegetables and other food products where individuals who prefer to not consume meat and its products can derive their protein from, such as lentils, hemp seeds, chia seeds, quinoa, spirulina, nutritional yeast, sunflower seeds, sesame seeds, flax seeds, pumpkin seeds, nuts, beans and many more.
Be More Self-Conscious
It does not hurt one bit to remain true to one’s identity and character. There are more positives garnered by not pretending than the negatives.