Successful Diets

Successful Diets and Why Most Diets are Doomed to Failure

Is there a reason why some people go on successful diets while the majority are doomed to failure? The reason most diets are doomed to failure at the outset could be because of a simple mistake. This simple mistake is made by millions of people worldwide; millions of people, who have no idea why they struggle, week after week, while others seem to do well and achieve their goals.

No doubt you’ve been there, we probably all have. I was one of those people who made this simple mistake, the mistake that stopped me from losing any significant, or meaningful, weight without a gargantuan struggle. It wasn’t until I understood, really understood, the very literal way the subconscious mind, the part that runs our body, reacts to the way we think and speak, that I stopped making it.

If you’ve ever been on a successful diet in the past you somehow avoided making the mistake and that’s why you succeeded. Then, if you put the weight back on again, and most people do, and you went back on the original successful diet, only to find it didn’t work this time, you made the simple mistake.

The Simple Mistake that Stops Successful Diets in their Tracks

So, what is the simple mistake made by millions of unsuspecting dieters? The simple mistake they make is, they ‘go on a diet,’ or, ‘start a diet’ and when they ‘go on a diet’ that’s what they get, ‘a diet.’ What is a diet? Everyone who has ever been on a diet or on lots of diets knows what a diet is for them; this information is already downloaded into their subconscious mind.

For most people diets are hard, they comprise deprivation, calorie counting and denial. When you go ‘on a diet’ you will get all of that, and whatever else a diet means to you, and that may be all you’ll get, because going on a diet is as foolish as going on a journey.

Imagine setting off in your car, ‘on a journey,’ without a destination? A journey means travelling and so you would, on this journey, just drive round and round. You’d have to fill up with fuel every so often and probably you’d sleep in the car. The journey would go on until you decided on a destination. However, the idea of anyone being foolish enough to do that is so bizarre that you cannot imagine any sane person setting off on a ‘journey.’

Going, ‘on a diet’ without a final destination is just a crazy, for the same reason going on a journey without a destination is mad. When you get up to go somewhere, you have to have a destination in mind, don’t you? Even if it’s just the kitchen or the toilet you are going to, you have to direct your actions. That’s why, simply going ‘on a diet’ is utter madness yet that is what hundreds of thousands of otherwise intelligent people are doing, worldwide, every day.

On their ‘diet’ they turn down cake and treats, they count calories, cut out carbs, and increase exercise and then, when the diet doesn’t work they tell themselves they lack the willpower needed to succeed. Yet, what if, just what if, it wasn’t so much the lack of willpower but the lack of a final destination that was creating the problem? Your subconscious mind will take you unerringly towards the focus of you attention, if your attention is on ‘diet,’ then ‘diet’ it is.

You’ll never get slim by going on a ‘diet’ but you may get slim if you ‘diet’ to reach your goal of your ideal size and weight and that’s what successful dieters do.

I help people to create their final destination and give them tools to keep it in mind, and keep walking towards it, until they arrive there. Successful diets seem to be out of the reach of most people but they no longer need to be for you.

Hi, my name is Christine Wesson. I’m a professional therapist and I’ve been studying the mind for over ten years. I have helped many people to overcome phobias, panic attacks and general anxiety. The techniques used are simple and effective and there really is no need to suffer any longer. If you have any of these problems and you would like to make the rest of your life the best of your life try clicking this link right now.


What Is The Paleo Diet?

The term paleo diet is synonymous with the caveman diet or Paleolithic diet. From the terms, it is clear that the paleo diet is primarily the diet that the Paleolithic human used to consume in the past. It is often touted as the healthiest diet since it discourages the use or consumption of processed foods in addition to the new foods that people stated eating after the Neolithic man. The Paleolithic man’s diet was basically made up of meat, fruits, and roots. As the saying goes ‘if a caveman dint eat, you should not eat it too’.

During the Paleolithic man period, people were hunters and gathers. The concept of farming had not been developed yet. As such, people hunted in the forests for meat while also gathering nuts, fruits and roots. The Paleolithic man was viewed as being stronger, taller and muscular compared to the present day man. Health experts argue that the change in diet as man developed due to agriculture and industrialization led to the consumption of processed food instead of the original caveman diet. As a result, the present man is often easily afflicted with ailments in addition to being weak. This can be attributed to the fact that the human body did not adapt fully to digesting the foods and grains we currently eat.

The diet is seen as the answer to the weight problem befalling the United States of America. Today, approximately 60% of the global population is overweight while 33% are viewed as being obese. Further, the change in diet has led to a large number of people globally suffering from diseases such as diabetes and cancer. It is vital to note that these statistics are continuing to get worse day by day. This is a clear indication that the present day diet is wrong and harmful to people. Thus, there is a need to revert back to the paleo (caveman) diet.

The diet excludes many products that make up today’s sugar such as salt, dairy products, processed foods grains, vegetable oils and sugar. The exclusion of these three products from an individual’s diet has a significant impact in reducing the probability of contracting lifestyle diseases.

So, what makes the paleo diet?

The paleo diet is made up of fruits, vegetables, lean meats nuts, seeds and roots, seafood and healthy fats. Healthy fats can be obtained from seeds, nuts, avocado, and fish oil.

If adopted, the diet is beneficial to people. Some of the advantages of embracing a paleo diet include; it reduces the probability of diabetes by stabilizing the blood sugar levels, enables an individual to shed off excess or stored fat, and leads to a reduction in allergies. Also, a paleo diet helps to improve a person’s sleep patterns. These benefits illustrate the significance for the adoption of a paleo diet.

Paleo diet’s advice to avoid eating processed foods and sugars is supported by modern studies which have found a link between processed food and sugars, and weight gain or lifestyle diseases.


The Ultimate Guide to Tea Tree Oil for Your Hair

Everybody is talking about Tea tree oil and how it treats all sorts of hair issues these days. It is said to cure dandruff, lice, dryness, and even baldness and a lot more. However, lots of these claims may not be scientifically proven, so I am going to give a balanced opinion about its effectiveness so that you can properly decide if all the claims are true or not.

What is Tea Tree Oil?
Tea tree oil also known as melaleuca oil is an essential oil taken from the leaves of the Tea tree which is native to Australia.

It has a fresh camphor smell and its colour ranges from pale yellow to nearly colourless and clear. It is a versatile oil commonly used for a variety of medicinal purposes, such as acne, fungal infections, athlete’s foot, and many other uses including hair due to its antiseptic properties, in that it essentially, kills bacteria and fungi (this is its most basic function).

Despite its many uses it is very toxic if taken internally so it’s important to be careful when using it. It can also cause allergic reactions with some people. So if you have any problems with it, then stop using it.

How does Tea tree oil help your hair?
There are really a few ways in which it can help your hair.

•It helps moisturize your scalp which is great for your hair.
•It helps clean the follicles because of its antiseptic properties.

Ways of using it on hair
There are three main ways you can use it on hair

•Put it directly on your scalp (with another oil, preferably a carrier oil): Don’t put it directly on your scalp without another oil because it will dry out your hair. Dilute it with another oil making sure that it is actually only a small part of the larger mixture, usually a few drops of it with an entire table spoon of another oil.
•Get a shampoo that has it: The shampoos usually have about a 5% dose as you do not need much of it to get the benefits. This is because too much of it can be a problem.
•You can also fortify your shampoo/conditioner by adding few drops of pure tea tree oil to it.

Combating Dandruff and Lice:
The antifungal and antibacterial properties of Tea tree oil makes it useful in cleansing and maintaining the health of hair follicles. Researches have shown that applying a 5% Tea tree oil shampoo three minutes daily for four weeks reduces scalp lesions, scalp itchiness, and greasiness in people with dandruff. So if you have dandruff problems, a 5% tea tree oil shampoo is definitely an effective way to make your scalp more healthy. You can fortify your shampoo with a few drops of this essential oil. Applying a combination of lavender and Tea tree oil kills lice eggs and reduces the number of live lice.

Tea Tree Oil for Hair Growth:
Does it stimulate hair growth? I can’t decisively say that it does because the evidence for that is insufficient. However, it creates the optimal conditions for hair growth. That therefore, means that it may not help everyone. If you’re experience hair problems relating to unhealthy hair follicles, then it would be promising since it cleanses out hair follicles and support the hair. But if there is another reason for the hair loss (like some medical conditions), I can’t conclusively say that it would reverse hair loss. But for some people in that situation, it could still help with the health of your existing hairs. Take few drops of it, mix it with any carrier oil and simply massage it onto your scalp.

Moisturizing your Scalp:
It moisturizes by nourishing your scalp and your hair eliminating dryness and itching really well. Mix it with any carrier oil like jojoba oil and massage gently onto your scalp for 10-15 minutes. Leave it on for some time and wash thoroughly. Tea tree oil shampoo can also be effective for moisturizing your scalp. It is definitely worth trying it if you find your scalp and hair to be dry and damaged.


6 Useful Things to Know About Conditioner

Conditioner is great to keep your hair super smooth and reduce issues with tangles. But, it is essential to use the right conditioner to match your type of hair for the best results. Here are six useful things to know about using hair conditioner:

Hydrate your follicles

Conditioners are a useful choice to hydrate your follicles. This is mostly noticed in the cold months when the hair is more likely to dry out. A deep conditioning mask applied once monthly has the ability to leave the hair looking sleek and soft with all signs of dry flakes eliminated.

Condition before you shampoo

Applying the conditioner before the actual shampoo gives the option to improve the body of your hair. A high-quality conditioner is likely to stay in your hair and won’t fully rinse out. A conditioner that is left in the hair after exiting the shower may have the effect of weighting down the hair. This means the all-round volume of the hair is reduced. But, reversing the showering habits you get to whisk away any residue which helps to encourage the better bounce.

Use the right conditioner

No single conditioner is able to give the desired results for everyone. The conditioner is often chosen based on a factor like the texture of the hair. For instance, the volumizing product is great for the thin hair, while a low oil formula is practical for those with greasy, thick hair. Picking the right conditioner can have a significant impact on the appearance of your hair.

Roots should be avoided

It is extremely important to avoid the roots when it comes to conditioning. The best course of action is to start at the tips and slowly work up the length of the hair. The mid-length point is usually far enough to give your hair the hydration it needs.

Working with hair-colored strands

For the ladies who have colored their hair it is usually best to apply a different approach to maintaining the healthy hair. A hair mask is a great way to maintain the color and make sure it stays present in the hair for longer. A high-quality mask has the ability to protect your hair’s cuticle and seal in the color.

Shampooing isn’t necessary every day

Daily shampooing can leave the hair quite dry and with split ends, but this issue doesn’t apply for conditioning. Using your conditioner daily is needed to avoid issues with breakage and frizz, as well as stopping it from drying out.


The Meaning Of True Beauty

Unlike the traditional concepts, beauty is not just defined by humans. What comes to your mind when you see a Bugatti parked in your street (though let’s face it, that doesn’t really happen. Ever!!)? “Wow, what a beauty!”.

For this article, we have decided to focus on the physical aspect of beauty and ignore the rest for now. Beauty in our case is the quality of being pleasant especially to look at. Beauty in not limited to a specific gender. However more often than not it is used when it comes to women. A common misconception is that woman use makeup to look beautiful. That is not true. Natural Makeup can enhance your features so it just brings to notice your plus points and minimizes your negatives. That does not mean that it makes a woman beautiful. Beauty is not defined by physical attractiveness alone. Makeup is very common now and is an important part of our everyday regime. In fact for some people make up might me as important as oxygen. But for everyone out there who loves makeup, a small warning – do not over do it. The best way to go about using makeup is to try to make it look simple and elegant. The natural makeup look is the perfect one to try out this season.

For men, words like handsome and striking are a more common occurrence. However that does not deter us from the fact that both men and women may possess beauty. And yes this again is not limited to physical attributes. Some may perceive a person to be a beauty based on a random act of kindness done by said person. Some may even consider you to be a beauty based on the way you talk or cook or act and the list goes on. What we’re trying to say is that beauty is not just what you look like, it’s what you are and what you do with what you are.

Kindness, Selflessness and other such acts are bound to get you the title of a beauty in the eyes in the same way that having a nice face and figure will. It just matters on the people who are looking AT YOU. Some people place a lot of importance on the physical aspect of beauty whereas other place more significance on the spiritual one. In the end it is just about the type of people who are around you and the qualities that you yourself possess! It isn’t wrong if people place more importance on physical beauty because that is what we see about a person at first glance.


Scarf Fashion Tips

Are you looking for an accessory that is simple and will transform any outfit into something amazing? Then you are looking for a scarf. Scarves aren’t just for staying warm in the cold months of fall and winter anymore and are an amazing accessory that you can enjoy all year long. We want to provide you with a few simple tips that will freshen your look on the fly as well as accent any outfit with ease. It is amazing how many people overlook the simple scarf when it has been so good to many of us.

1: Keep it in Your Purse
If you are out with friends and want to change up your look on the fly, a scarf will come in handy. This is why many people should keep one in their purse at all times. This will allow you to dress up any outfit when you are on the go and don’t have time to run home to change. All you need to do is tie it around your neck in a way that you like and you are on your way in a flash. This is what makes scarves so amazing and versatile that they can dress up even the simplest of tee shirts.

2: Out of the Box Thinking
When you are out with friends and they decide they want to go dancing but you don’t have time to run home and change, then a scarf can be your saving grace. Just tie your scarf around the waist to turn it into a fabulous belt and help dress up your current outfit. This is a simple trick that will allow you to go out on the town without much prep time and ensure that you are ready no matter what you were doing before.

3: The Quick Up-Do
This is Fashion Tip 3: Sometimes we just need to put our hair up while we are out shopping or going to lunch with friends. But say you only have a hair tie and a few bobby pins in your purse. Don’t worry, your scarf will save you from a boring ponytail and provide you with an elegant new look on the fly. Just twist your hair into a high set bun and tie your scarf around the base of the bun to give you a beautiful new look while you are on the go. Then simply use the bobby pins to secure both your hair and the scarf into place and you are good to go.

4: The Vest
If you are out and want to change your look so it is appropriate for any occasion, then just make a vest out of your scarf. This is a simple and quick way to change your look on the fly. Fold your scarf in half and tie the two corners together then tie the center to the top two that you just tied together. Then just slip it on and you are done.


Sit Back And Let Your Hair Do The Talking

It’s time to let your worries out and let in the inner peace! You have to because it’s your right. A peaceful mind and body keep away all the negativity of life and also gives you the courage to stand out in every situation. So, how would you stand out? The beautiful hair you have has the ability to boost your self-esteem and move you on the track of success. The hair on your head makes you stand out everywhere with a motivation to do something great. Let’s find out how your perfect hair can magnify the beauty of your personality further.

Facial Structures

Every person is born different from one another. This uniqueness has its own beauty in it. With a plus, if you style your hair accordingly, this compatibility can do wonders. Not only for enhancing your looks but also to increase your self-confidence. Embracing the nature is the ultimate trick to keep you self-motivated in every part of life.

Hair Completes Facial Structure

The important part on your face that completes your look is your locks and the way you carry them. Every person has different facial structure, and every face structure needs a specific up-do that can do it all. Means, you don’t have to explain anything about you or your style. Just relax and let your hair flaunt your persona.

Pick Styles that Suits Your Face

Here are some tips for everyone to style hair according to the face structure.

Round Shaped Face

The round shaped faces are usually full rounded cheeks and seem chubby. The trick is to keep them volumised on the top and thin at the sides. The soft waves or the feather style can promote more sleekness to the face, in order to balance the chubbiness. The high ponytail also works great. It is suggested to avoid the middle parting.

Oval Face

The oval face is the optimum structure of the female perfection. And surprisingly these females are considered as the top rated beauties. With such perfect magnitudes and sleek cheekbones, it is just a faultless look and apparently no need of camouflaging the defects here. If you are the one, it’s the inspiration in itself. The up-dos like the long luxurious, layered or curly, fringes or no fringes, anything can comply your facial structure gorgeously. Yay! You are gifted then.

Heart Shaped Face

The heart shape is neither rounded nor the oval but can be said a combination of both. The top half of the face is the wider that narrows down to the lower part till the pointed chin. It’s better to have a hairstyle by creating an illusion. The curls can create an illusion to balance top and bottom of the facial structure. The waves around the level of cheekbones can also work. The jaw length bobs are should not be a choice in order to avoid making your face look sleeker.

Square Shaped Face
The square face is a strong bone molded bold structure. Though the shape links to the masculinity but the great plus is that, it’s absolutely the double-chin free structure. Yes, you got an advantage if you gain weight later in your life. The chin length layers till the jaws is a perfect hairstyle. The relaxed waves onto the face work better to disguise the wider edges of the face in a better way. Avoid short styles that make jawlines more prominent.

Long Face

It is a narrow bone structure of a face with a large forehead and distinct chin. The mid-length hairstyle suits this structure of the face. The side parting creates a widened look, balancing long part of the face. The curly or the flicks can totally work for this type. Avoid the sleek straightened styles, it makes this facial structure look elongated. The need is to balance the total inches, not to increase them.

Good Hair-Do Comes With Good Scalp

The purpose of these styles is to balance your natural facial structure with an appropriate style. A perfect up-do that suits you just completes you in many ways. If you are facing baldness or thinning issues lately and can’t adopt these beautiful styles, then you need a perfect treatment for that. For your scalp concerns, consult for a hair transplant, the only permanent solution for baldness. These latest scalp restoration options not only provide affordable hair transplant cost but also quality services by the professionals and experts.


Top 5 Toughest Hair Removal Problems Solved

Are you constantly struggling trying to tame your excessive facial and body hair? Whether you answered yes or no, here’s something important you need to understand.

There is absolutely nothing wrong with being hairy.

If everyone will simply embrace the fact that some people are hairier than others, and stop judging based on what society and the media dictate, then this will be a much happier world.

But since you are here, looking for ways to get rid of your unwanted body and facial hair, rest assured you’ve come to the right place.

Outlined in this article are five of the most difficult hair removal problems and how you can effectively deal with each of them.

1. Too much facial hair

Most people dealing with excessive facial hair resort to shaving. But shaving removes only surface hair which can grow back quickly in a day or less. If you hate shaving daily or don’t like the thought of it becoming part of your beauty routine, then waxing may be the right solution for you. However, be warned that waxing can be painful. So if you don’t mind the pain and discomfort, waxing removes hair from the root causing hair to take longer to grow back, allowing you to enjoy your baby smooth skin longer before needing to wax again.

But we are living creatures with our own body cycles, hormonal cycles, and body clock which dictate how much hair should grow on our upper lip. You may find that despite regular waxing your facial hair is coarser or thicker than ever before. This is particularly true of women undergoing hormonal changes in their body.

What to do: Different hair removal methods each have their own pros and cons. If you intend to get rid of your facial hair for good, you can try laser hair removal. While laser hair removal can be quite effective in getting rid of unwanted hair permanently, it also costs hundreds of dollars per session. Also it is time-consuming and may take up to three sessions or more before hair is removed permanently.

Fortunately for you, a much cheaper and similarly effective permanent hair removal solution is available. It’s called the Hair Removal Epilation Roller Pen. This tool relies on the principle of electrolysis which literally digs deep into the root of the problem, incapacitating the hair follicles, rendering them unable to regenerate, forcing them to just fizzle and die.

2. Hairy nipples

Most men are okay with this; but, the majority of women would freak out to discover hairs sticking out of their nipples. While this is perfectly normal and acceptable, and even attractive in certain ways, the media will have you think otherwise.

What to do: If plucking the hairs out with a pair of tweezers is too much to bear, simply cut the hairs with a pair of tiny scissors. A large patch of hair growing around your nipples could mean hormonal imbalance; see your doctor about it.

3. Ingrown hairs in the bikini area

The style and cut of modern day swimsuits requires shaving or waxing of the bikini area. Otherwise, if you don’t, you risk revealing your unkempt bikini line to the world. The most common problem associated with shaving the bikini area is ingrown hairs – those itchy red bumps that have been torturing you while trying to impress the guys at the pool party.

What to do: People with curly hair are more prone to getting ingrown hairs. Nevertheless this can happen to anyone who shaved their pubic area. Here’s how to deal with it.

Use a Hair Removal Epilation Roller Pen instead of shaving it off with a razor. The electrolytic action of epilation roller pens ensures thorough hair removal without leaving unsightly stubbles that can lead to ingrown hairs.

Sure, you can use an electric razor, but that will leave you with prickly feeling skin, and does not do as thorough a job as an epilation roller pen.

If you really prefer shaving, then shave with the grain, and avoid going across or against it. Moisturize your skin with a good aftershave balm.

4. Bushy eyebrows

Bushy eyebrows on women have gone out and in of fashion through the years. While some women love them others don’t. If you want to get rid of your bushy eyebrows, just follow these simple steps.

What to do:Thread your eyebrows. It’s a simple yet effective method for trimming and shaping your eyebrows. A couple of twisted strands of cotton pulled tight is all you need to remove individual hairs and trim down those thick eyebrows.

Alternatively, you can pluck with a good pair of tweezers. Whether threading or plucking, be sure to draw an outline and remove only the hairs that are outside the line.

Do not wax your eyebrows. Aside from being painful, waxing can harm the skin surrounding your eyes.

5. Hairy cheeks

If you’re a girl and you have patches of dark course hair around your cheeks, resist the temptation to wax. Waxing has the uncanny ability of increasing blood flow to the area, encouraging hair that has been removed to come back lusher and coarser.

What to do: Threading is a cheap and effective remedy without the undesirable drawbacks of waxing. Of course your Hair Removal Epilation Roller Pen is a handy tool you can use anytime anywhere to ensure those stubborn unwanted cheek hairs never come back.

Whatever you do, don’t dye your facial hair. It will only make it look worse.

Bonus tip: Protruding nose hairs

Protruding nose hairs are a big no-no in social situations. Most people are repulsed by it. So here’s what you can do to tame those unruly nose hairs.

What to do:

You can opt for laser hair removal, which means you will have to go to a salon for the treatment and spend around 50 bucks. Or, you can use a Hair Removal Epilation Roller Pen which is fairly inexpensive, easy to use and effective for ridding yourself of those unkempt nose hairs.

Plucking works but it’s torture, so don’t go there.

Where to go for the best hair removal products

As with all things, plucking, waxing, shaving, electrolysis and laser have their pros and cons. It’s important to have a thorough understanding of the various methods and products for hair removal before taking the plunge for the best possible outcome.


Choose the Perfect Hairstyle for Your Face Shape

There are more than a million choices when it comes to choosing a hairstyle. As a busy 21st century woman, it can be such a frustrating process when selecting the perfect hairstyle. Sometimes, when choosing a hairstyle, you may have one in mind that gets you excited. You might have seen it on a top-rated movie star like Penelope Cruz or a Grammy winner like Jenifer Hudson.

You may have thought that they have celebrity stylists working on their images so you could definitely copy their hairstyle. You make a quick trip to the salon with gruesome hours waiting with an end result that doesn’t look like the perfect lob on Olivia Wilde’s square face. This is when you realize the importance of choosing the right hairstyle for the right face shape. So let’s try to understand more about shapes of faces.

What is your face shape?

There are a variety of face shapes. This is all in the structure of the bones as well as their configuration. The first step in choosing the best hairstyle suited to your face shape is identifying your face shape.

* Oval: This is if your face width is less than 1/3 of your face length, therefore your face shape is considered to be oval. It has a characteristic smooth feature with no harsh corners along the jaw line with a narrow center. This is what gives a characteristic oval shape.
* Round: This is when the face has a jaw line that is soft, and a general equality of the face width and face length. It imitates a perfect general circle shape usually characterised by fuller cheeks.
* Heart: This is the shape created when your face tapers at the cheek but your forehead and cheekbones are wide.
* Square: This face shape creates beautiful corners with a square shape forehead and a sharper jawline that is wide and, on average, the same size in terms of face width and length.
* Long: This shape consists of a narrow face which is generally longer and features prominent cheek bones

Hairstyles suited for your shape

* Oval Face

Choose the Perfect Hairstyle for Your Face Shape-Oval Shape

Hair is better up for the oval face. The advantages of the oval face is the perfect proportions that come with it. Therefore, you can tie your hair up, and let your beautiful face shine brightly.

This is also one of the easiest hairstyles that is suitable very elegant ladies and girls. You can choose to enhance the tail by enhancing it and making it longer and more striking. Young girls can also use this hairstyle effectively for long and short hair.

*Round Face

Choose the Perfect Hairstyle for Your Face Shape-Round Face

The medium size cut that rests on your shoulders is a perfect choice for round faces. This gives you a stylish, yet edgy, look that maintains a certain level of class.

A useful tip is to add a few inches to the cut to increase the volume of the hair.

Have it flat ironed and highlighted to give it more funk to give the edgy touch of a woman with class.

* Heart Face

Choose the Perfect Hairstyle for Your Face Shape-Heart Shape

The pixie coy haircut is a favorite for heart-shaped faces. This range of short hairstyles is popular with celebrities like Halle Berry, Rihanna and Katy Perry. This is a popular trend that is easy to maintain while looking fabulous.

You can add a little funk by applying various dyes and highlights like blonde and copper or luminous colors that bring out the fun personality in you.

* Square Shape

Choose the Perfect Hairstyle for Your Face Shape-Square Shape Have graduated layers which are long that sit well on the shoulders. This hairstyle is for confident women and girls. It is a perfect everyday look and you can spruce it up with curves and waves that have an overlapping effect.

Add highlights to give your hair a nice gradient that suits your face shape. Blond seems to be a crowd favorite but when it comes to colors, choose the one that fits your hairstyle.

* Long Face

Choose the Perfect Hairstyle for Your Face Shape-Long Shape

With a narrow face, long-flowing sweeping curls are the ideal hairstyle for your hair. The curls give a sense of attitude and elegance. Let your hair flow past your shoulders almost reaching your upper waist. This hairstyle is suitable for weddings and formal functions.

You can also add various highlights like blonde, brunette or different bold-colored highlights for more personality.

Hairstyles can be fun when exploring and choosing one that suits your face shape which is vital in creating a nice overall look. Remember that hairstyles are coupled with the outfit that you’re wearing. Always explore different hairstyles and highlights to find the hairstyle that suits your needs and fits your personality.


6 Secret Tips for Acne Scar Prevention

The acne is a chronic skin disease characterized by inflammation of the pilosebaceous follicle; this produces active lesions, blemishes, and scarring. Acne causes a crucial aesthetic problem.

Know the tips and treatments to eliminate acne blemishes and scars:

Acne is the most common skin disease, people suffer from all races and ages, although it is more common in adults and adolescents. 80% of people between 11 and 30 years have outbreaks at some point. People often feel anxious and ask how to remove acne scars for a spotless skin?

The big problem with acne is that it directly attacks the appearance of the person and after disappearing leaves some scars that if, they won’t get the required care can become a real nuisance. The first thing to do is keep these small spots away from the sun, as they can easily darken them. Using sunscreen (sunscreen) is very important to prevent this.

There are many effective procedures to eliminate facial scars, such as laser treatment for acne scars (fractional and pixel laser); it improves the overall appearance of the skin, reducing the spots, stimulating collagen and decreasing depth of scars.

1. Biostimulation with platelet-rich plasma is another acne scar removal technology that helps the patient’s blood to enhance the production of elastin, collagen and improves the healing process. It controls severe acne in youth or adults. The platelet-rich plasma favors the synthesis of collagen, which is the most damaged molecule in any scar. In the case of atrophic acne scars, it allows the dermis to increase its thickness and partially fill the loss of substance from the depression.

2. PRP is a natural substance that comes from the patient’s own blood, so it is impossible for a foreign body rejection reaction to occur with other materials such as fillers (this is now exceptional). Also, the technique is simpler than in the case of fillers, since the PRP is injected by micro punctures following a grid pattern so that the possibility of occlusion of a blood vessel does not exist. Likewise, the probability of injuring a nerve fiber or causing an infection is practically nonexistent. In conclusion, although the probabilities of complications in the use of fillings are minimal, with the PRP are almost nil.

3. Some lesions are susceptible to the application of fillers with hyaluronic acid. The main advantages of using hyaluronic acid action lie in its immediate, its durability, its biocompatibility, and its low allergenic potential. This molecule can fill atrophic scars providing an optimum volume of an Immediate and short-term, long promoting collagen synthesis.

4. IPL – Pulsed light beam treatment eliminates stains and improves redness. The pulsed light attacks acne bacteria by decreasing the superinfection. This acne scar treatment is very useful in curing active acne.

5. Peeling – The application of medical peels act on both active and scarring acne. It causes a cellular renewal, attenuating the spots and scars.

6. Microdermabrasion – A technique that promotes cell regeneration and therefore attenuates acne blemishes and scars.